There are several health benefits of fennel seeds. They ease the digestion process. Fennel has digestion enhancing properties. Fennel is also helpful to reduce weight. It eliminates gas from the body and thus prevents bloating.
Fennel is good for heart health. Fennel is rich in fiber and fiber prevent from reabsorption of cholesterol and protect from heart diseases. It is good for strengthening of tissues and joints.
Fennel is also rich in potassium which helps in blood pressure management. Fennel can be be used to treat jaundice, fennel tea helps in healthy urine flow. It also cleanse blood and protect from kidney stones. It also helps in diabetes management.
it also has some side effects like, it may cause allergies.